Athlete · Coach · On Screen · Bedford, UK

Athlete.
Coach.
On screen.

Parkour athlete, strength coach, and on-screen talent. Beginner to elite coaching available online and in-person — plus available for commercial, broadcast, and brand work.

View coaching
10+
Years training
L4
Parkour coaching
L3
Personal training
L2
Gym instructor
L2
Health & nutrition
BSc
Sports science & coaching
About

I'm not just a coach.
I'm still in it.

I train every day, compete at national and international level, run my own gym, take on commercial and broadcast work, consult for Parkour UK (the national governing body) — and I do all of it as a dad of two and a fiancé. This is my life — not just my job.

I'm the founder and owner of Spiral Freerun CIC — one of the UK's biggest and most respected parkour brands, sponsored by Ollo and Gymnova. Personally, I'm affiliated with Aside Fitness, Power Fitness, Twisted Generation and The Chosen Few. Spiral didn't get there by accident.

I'm a national level competitive powerlifter. I've competed internationally at the Dubai Games, broadcast live. I finished 7th in the Parkour Takeover League. I've appeared on ITV and in productions for Hampshire Police and Salt Street Productions. I'm not a coach who used to train — I'm still deep in it, every single day.

That's what you get when you work with me. Not theory. Not templates. Someone who genuinely lives this, knows what real preparation looks like, and will hold you to a standard because I hold myself to one first.

🏃
Level 4 Parkour Coach
Active
💪
Level 2 Gym Instructor
Active
🏋️
Level 3 Personal Trainer
In progress
🥗
Level 2 Health & Nutrition
Active
🎓
BSc Sports Science & Coaching
Active
🏟️
Director — Spiral Freerun CIC
Active
🇬🇧
Consultant — Parkour UK (NGB)
Active
On Screen

Work & credits.

Commercial, broadcast, and competition work. Available for brand campaigns, productions, and events.

Broadcast · TV Commercial
Racing at Kempton Park
ITV
On-screen talent for ITV commercial filmed at Kempton Park racecourse.
📺 Broadcast
Campaign · Production
Together Against Assault
Hampshire Police · Salt Street Productions
Featured talent in Hampshire Police's internal awareness campaign, produced by Salt Street Productions.
🎬 Campaign
Competition · International
Dubai Games
International · Live on YouTube
Competed internationally at the Dubai Games — broadcast live on YouTube to a global audience.
🌍 International

For casting enquiries, brand partnerships, or commercial availability — get in touch.

Follow Along

Stay in the loop.

Training, parkour, competition, and behind the scenes — follow along on socials.

Coaching

Beginner to elite.
Built around you.

Whether you're in Bedford or anywhere in the world, there's a way to train with me.

💻

Online coaching

Full programme design, check-ins, and ongoing support — wherever you are in the world. Everything tracked, everything personalised.

Custom programmes WhatsApp support Video analysis Nutrition guidance
🏃

In-person (Bedford)

Train with me at Spiral Freerun or outdoors in Bedford. Real-time coaching, movement work, and hands-on progression. Subject to availability.

1-to-1 sessions Spiral Freerun gym Outdoor training
🧱

Parkour

Beginner to elite — technique, confidence, and consistency. Whether you've never jumped a wall or you're competing at national level.

All levels Technique focus Safe progression
🏋️

Strength & conditioning

Build the physical foundations that make everything else easier. Whether your goal is athletic performance, general fitness, or just feeling good.

Movement-first Any fitness level Evidence-based
Client Results

Real people.
Real results.

This is what coaching actually looks like over time — not a 6-week programme, but a genuine long-term process.

Jesse — before and after transformation
Before After
Jesse
ACL & Meniscus Recovery → Return to Parkour → Bodybuilding

Jesse came to me recovering from ACL and meniscus surgery, carrying extra weight, and not sure if he'd get back to the level he was at. 69 weeks and 216 sessions later, he's shed over 10kg, returned to parkour, and is now stepping into a full bodybuilding phase — something he hadn't even considered at the start.

10kg+
Body weight lost
69
Weeks coached
216
Sessions logged
✓
Full return to parkour
Bench Press 60kg → 100kg (+67%)
Squat 65kg → 150kg (+131%)
Deadlift 100kg → 150kg (+50%)
Packages

Pick your level.

Monthly memberships mean consistency — for you and for me. That's how real progress happens.

Foundation
Get started
£65
per month · cancel anytime
  • Custom monthly training programme
  • Monthly video check-in call
  • WhatsApp support (48h response)
  • Progress tracking & adjustments
  • Online delivery — anywhere in the world
Get started
Most popular
Performance
£120
per month · cancel anytime
  • Everything in Foundation
  • Bi-weekly check-in calls
  • Nutrition guidance included
  • Video analysis of your movement
  • Priority WhatsApp (24h response)
  • Programme updated every 4 weeks
Get started
Elite
Hybrid coaching
£200
per month · cancel anytime
  • Everything in Performance
  • 2 in-person sessions/month
  • Bedford & surrounding area
  • Hands-on movement coaching
  • Daily WhatsApp access
  • Priority scheduling
Get started
How it works

Simple as that.

1

Book a free 15-minute call

We talk about where you're at, what you want, and whether we're a good fit. No pressure, no sales pitch — just an honest conversation.

2

I build your programme

Based on your goals, schedule, equipment, and level. You get a full programme designed around your life — not a generic template.

3

You train. We check in. We adjust.

Regular check-ins, honest feedback, and a programme that evolves with you. This is coaching — not just a PDF and a subscription.

Ready to work together?

Coaching enquiries, casting, brand partnerships — one email does it.

Get in touch